Visualization Meditation Getting The Best Results
Visualization Meditation is incredibly easy to do, getting the best results comes from taking certain action though. As mentioned before starting off simple is a good thing to do. When you begin with easy visual recreation work you can build up good memory storage and recall, though it also helps you to activate parts of your brain that bring creativity too. Here is how to get great results and some methodology.
Practicing Visualization Meditation With Ease
As with all meditation exercises one of the keys here is relaxing. Granted if you are feeling stressed this may sound like a strange thing to say. What is meant is that you should relax gently as you begin meditating, that is, allow yourself to relax and invite those sensations of relaxation into your body and mind.
When you feel stress then your mind and your body become less effective and efficient. Just the pure act of giving yourself permission to relax has a positive effect on your mental, emotional and physical states. Doing this enables you to process and use information with greater ease. Which in this case means gaining better results from your visualizing process.
When you first begin, the very first time that is, use something simple. Something with little if any detail, of regular shape and colour, something which you can absorb into your mind with great ease. Spend a few minutes looking it over. Moving it around and distilling the image of the object into your mind in all its glorious detail. Once you have done so put the object out of sight, in your pocket, behind you, or wherever. Then close your eyes.
With your eyes closed allow yourself to relax even deeper. Invite your mind to recreate the image of the object as you sit or lie there in meditation. With each detail that comes to your mind recreate the object as closely to the original as you can. Remember everything you can. Hold your focus on that mental picture. Check it. Is everything right? If you feel things require alteration then do so. Create the re-visualization as perfectly as possible.
Once you have done this just relax with the image in your mind. Enjoy the product of your mental activity. Savour what you have done. Give yourself a measure of congratulations for it to, doing so will help you to attain ever better results from your memory and unconscious mind. Just relax and enjoy the image you have made.
After a time, however long you feel is right, open your eyes and bring yourself back into the room. Retrieve the object you used and check it. How close were you to the reality? Were you 100%? However close you were thank your unconscious mind for what it did.
Once you are getting good with this start to increase the complexity of the object you are using. From there you will be able to expand out into achieving great results with anything you wish to create a mental picture with.
Why Is It Good For You To Start Simple When Doing Visualization?
Basically once you have the simple stuff more complex things become easier too, with that you are able to create more detailed and as such compelling images within your mind. This means that when you do manifestation, creation or life change work within your Visualization Meditation you can achieve far better results. The greater depth and greater detail done in a compelling and believable way draws your mind deeper into the acceptance of the imagery as being real, as such you are able to bring the vision into reality with greater ease. To get more help on this check out the section on Visualization Meditation Exercises.