Guided Mindfulness Meditation mp3 Your Easy Way To Practice

Guided Mindfulness Meditation mp3 By Stephen Frost Of SurgingLife

The guided mindfulness meditation mp3 will help by guiding you through what is one of the best meditative practices for stress relief. Starting out with mindful practice, or if you have practiced it little, there can be issues of nervousnesss, concerns about whether you are doing things right. In using this carefully crafted guided mp3 you can do this exercise with great ease. Just follow, release and enjoy, making a simple way to meditate even easier for you.

Effectiveness Of Mindfulness Meditation On Pain And Quality Of Life Of Patients With Chronic Low Back Pain.

"Recovery of patients with chronic low back pain (LBP) is depended on several physical and psychological factors. Therefore, the authors aimed to examine the efficacy of mindfulness based stress reduction (MBSR) as a mind-body intervention on quality of life and pain severity of female patients with nonspecific chronic LBP (NSCLBP)...Eighty-eight patients diagnosed as NSCLBP by physician and randomly assigned to experimental (MBSR+ usual medical care) and the control group (usual medical care only)...The findings showed MBSR was effective in reduction of pain severity and the patients who practiced 8 sessions meditation reported significantly lower pain than patients who only received usual medical care...MBSR as a mind-body therapy including body scan, sitting and walking meditation was effective intervention on reduction of pain severity and improvement of physical and mental quality of life of female patients with NSCLBP."
Banth S, Ardebil MD.
Source On NIH.Gov

The Mindfulness Meditation mp3 Brings You A Serene Experience

This guided mp3 can be used at home, at work, as you sit in a cafe or on a train or bus. Or in a myriad of other places. As long as you can sit, or even lie down, and focus your attention on your mindful practice then you can do it anywhere. Provided of course that the place you are in is going to be safe while you practice. As long as you are safe to use it then feel free to enjoy some wonderful relaxation and stress relief with this guided mindfulness meditation mp3.

Mindfulness Is About Release And Being At Ease

This is all so you can release with ease and achieve a deeper sense of calm within. Everything about being mindful is about taking yourself to a zero point. Achieving a state of relaxation that comes from being free from stress, concerns, worries, anxiety and all those things. That level of peace is what comes from having regular help with your practice from this 30 minute guided mp3.

You make achieving stress relief and inner joy easier for yourself. You just relax and flow with the steps to take as they are shared with you. All in a joyful way as you relax in comfort.

Aiding You To Get Even Deeper Stress Relief

With deep relaxation being part of the key to stress relief, making it easier to achieve would be a good thing. Especially in so much as the more relaxed you are the more you can achieve from your guided mindfulness mediation. Because of this the track has Theta brainwave entrainment layered in very finely. It is just a subtle level, something to just aid you lightly in getting deeper, softening things off a little, aiding you into a more conducive flow. With this slight aid helping you into the state of Theta you can achieve more from your meditative experience.

Why Theta?

Purely and simply due to the fact that Theta brainwaves have been linked with deep relaxation and stress relief. So by helping you to access them you will achieve a deeper level of result from this mp3. It becomes a far more holistic experience. Of course if you would prefer to use this guided mindfulness meditation without entrainment then you are free to choose the track which is free from it, and both options offer you wonderful value at $15.

The Guided Mindfulness Meditation mp3 From SurgingLife
The Guided Mindfulness Meditation From SurgingLife With Theta Brainwave Entrainment
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Note

A previous version of this track was made available on another website that was run by Stephen Frost and has now been migrated here and also enhanced in order to create a deeper more holistic opportunity and experience for users.

Taking The Holistic Element Further

With brainwave entrainment subtly layered in, and relaxing music accompanying the vocal guidance it has a reasonable level of holistic treatment to benefit you. You can take that further though.

Through the use of aromatherapy whilst you meditate you can gain an even deeper experience. Your choice of essential oils can set slightly different tones according to your reasons for meditating.

If it is for pure relaxation then Lavender oil is an easy going choice. Bergamot has long been used in connection with high levels of stress and anxiety. Lemon and Orange have a wonderful "pick me up" effect, their warm citrus tones brightening moods and inducing positivity nicely. Helichrysum is a very gentle oil which brings high levels of anxiety down and can cushion you in a soft blanket of relaxation.

There are many other options beyond this, and you should alway check oils for their subtability to you and your own condition, more can be discovered on all of this in the essential oils section.

Where And When To Use This Mindful mp3

This guided mp3 can be used at home, at work, as you sit in a cafe or on a train or bus. Or in a myriad of other places. As long as you can sit, or even lie down, and focus your attention on your mindful practice then you can do it anywhere. Provided of course that the place you are in is going to be safe while you practice. As long as you are safe to use it then feel free to enjoy some wonderful relaxation and stress relief with this guided mindfulness meditation mp3.