Lime Essential Oil Its Uses And What It Is
Lime Essential Oil comes from the Lime fruit of the Lime tree. There are many varieties of the tree, though the Citrus Aurantifolia and Citrus Latifolia are commonly used for the best oil production. One of the most frequent applications of this oil is as a remedy for depression and anxiety, due to its naturally uplifting and cleansing nature, on an emotional and mental level. On a physical level it is also a good cleanser helping with detoxification, and as a remedy for acne amongst other things. You can discover more about Lime Essential Oil Uses here.
The native origin of the Lime is unknown though believed to be Asian, they are now grown worldwide with India, Mexico, Argentina and Brazil being the biggest producers. The trees vary in size with species, though can grow to 5 meters in height, with bright green leaves. The characteristic fruit grows to between 2.5 and 6 centimeters in diameter.
Essential Oil Characteristics
The essential oil is gained via pressing the peel of the fruit, cold pressing often gains the best oil. It is light green in colour with hints of yellow or orange sometimes, and has a thin or watery viscosity. The aroma has a top note which is citrusy, sweet and fresh in character.
The principle constituent of this essential oil is limonene, which is around 60% of the volume. Other important constituents are b-pinene, g-terpinene, citral, myrcene, terpinolene, 1,8-ceneole, linalool and borneol. In addition traces of neral acetate and geranyl acetate are found too.
Safety Note For Lime Essential Oil
Can cause photosensitivity so avoid using before exposure to sun. Skin irritation can occur with some people, so using in dilution and testing is wise.
In vitro antibacterial activity of some plant essential oils.
"Majority of the oils showed antibacterial activity against the tested strains. However Cinnamon, clove and lime oils were found to be inhibiting both gram-positive and gram-negative bacteria."
Prabuseenivasan S, Jayakumar M, Ignacimuthu S.
BMC Complement Altern Med. 2006 Nov 30;6:39.
Lime Essential Oil Uses
Lime essential oil uses are varied, it is especially good for internal body cleansing and detoxification, an action that can be achieved in some measure through topical application and massage, though the best results come from dietary usage. When using internally ensure the oil you are using is of high quality and specified as safe for such usage. It is also a good antiseptic, anti-viral, anti-bacterial, and haemostatic amongst other things. Plus is helps to clear cellulite when used in dilution as a massage oil.
The Therapeutic Effects Of Lime Essential Oil
Among its various therapeutic effects one that comes through and provides benefit whatever the application is the restorative effect. Lime oil is great for inducing better health, and also a greater sense of wellbeing from within as well. This occurs partially on a physical level, though also on a mental and emotional level, the aroma of Lime triggering a response within the mind that has you feeling better about things. Something which then helps your body through positive association, lifting you holistically into a better state of health and wellbeing.
Conditions That It Helps With
Aids The Immune System
Painful Muscles And Joints
Stretch Marks (tightens Skin)
When applied via a cream or massaged in with carrier oil Lime helps to breakdown and clear away cellulite and build ups of fat. It is generally good for cleansing and detoxification, which further aid those seeking to reduce fat content within their body, whilst also toning and improving body shape.
The lymphatic system also gains beneficial action from this oil as it helps to cleanse and clear out the lymph nodes, aiding your immune system through improving its efficiency, which in turn causes it to be more effective. Application through gentle massage in a downward motion can be good for this, though the greater benefit comes from safe dietary usage of a high quality Lime oil that is stated as safe for internal usage.
Points To Note On Lime Essential Oil Uses
As with certain other citrus oils it can induce photo-sensitivity, so be careful when using it if you live in a very sunny area, or if you are visiting a very sunny area. It is less potent than Bergamot in this respect, though care should still be taken.
It has a very wide set of applications that it can help with, and note should be taken of its ability to aid in cases of colds and fevers, where its anti-bacterial and anti-viral properties are helpful. Though in addition it also improves immunity and healing response, partially this is due to the cleansing nature it has, clearing the lymphatic system as well as aiding elimination of toxins from the body.
The best results in terms of Lime essential oil uses, and those of other oils, comes from usage of a high quality source. Whether you are using it for aromatherapy or massage a high quality oil produces notably better results, and if you are planning dietary usage then such quality is vital along with knowledge the oil is safe for such use. You can locate a good source of quality essential oils here.