Bergamot Essential Oil For Anxiety
Bergamot essential oil as been used for anxiety treatment for a long period of time. It has a calming effect on the mind, which is why it is good for treating various nervous disorders. When it comes to the effects of high energy conditions such as anxiousness its ability to sedate the mind and induce a more positive mind state is excellent.
How Bergamot Essential Oil Helps Treat Anxiety
Bergamot oil has a good sedative effect, something which works well on the mind. It calms the nerves quickly, just smelling the aroma has the ability to bring a calmer state of mind and a greater degree of inner peace. This all comes in a very positive way.
Alongside this is the action of this essential oil as an antidepressant. The way this comes through is through a very pleasant uplifting effect, something common through many citrus essential oils. There is a sense of sunshine and warmth that comes through in the aroma, and this has a further positive effect on your nerves, state of mind and emotions.
How To Treat Anxiety With Bergamot Oil
One of the simplest ways to deal with anxiety using Bergamot oil is via inhalation, massage is incredibly effective too.
Inhalation Via Aroma Diffuser
If you are having a really challenging time then this can be a good option, if you are living in an area where there is a lot of strong sunshine then caution should be exercised though due to the photosensitivity Bergamot can induce. If you are safe to use it though then this can bring sustained action on anxiousness and aid in keeping nervousness calmed. For this apporach place just 4 to 5 drops in your aroma diffuser, this should be enough for 3 to 4 hours. Maximum use twice a day due to the potential for photosensitivity.
Combining With Meditation
Practicing meditation whilst using it in an aroma diffuser is an excellent way to overcome anxiety. Meditating has an extremely positive effect on your nerves, and helps you build a more positive state of mind that is resistant to nervous conditions. Discover how to meditate with ease so you can do this effectively.
Combining With Ho'oponopono
Using Ho'o Pono Pono is a very good way to release issues that cause anxiousness at the root. By using Ho'o Pono Pono to cleanse and let go of emotions and challenges you can take control of your life back and free yourself from this nervous condition. Discover about Ho'o Pono Pono and the simplicity of using it.
Inhalation Via Handkerchief
This is very simple, place 2 drops on a handkerchief at the beginning of the day. Then when you feel issues of nervousness coming on, just pull out the handkerchief, hold it to your nose and inhale the aroma. This will help you to deal with anxiety as it comes up and keep nerves in check.
Topical Application Via Massage
This should only be done if you are planning on covering your skin from exposure to the Sun. A 1% mix of Bergamot essential oil in a carrier oil is good. Too much Bergamot and your skin can become very sensitive, especially as you are applying it directly.
Massage the mix noted above into the area around the shoulders and back, these areas tend to be covered more, they also tend to be where many hold tension and stress. Massaging out that background stress and any associated tension will aid you in reducing levels of anxiousness, something that will help you to become calm. With lower levels of stress you achieve lower levels of anxiety, and it becomes easier to deal with anxiety as it comes up.
Important Safety Note
Bergamot oil can induce photosensitivity, so be careful when using it if you live in a sunny place, or are planning on being out in the sun for a long period of time.
Getting The Best Results When Treating Anxiety With Bergamot
Having a couple of drops on a handkerchief is a great thing to do. It is an easy way to have this essential oil close to hand so that you can deal with anxiety easily if it arises. For periods of serious challenge get a massage or use it in an aroma diffuser, just be cautious in terms of the safety note. On top of these things combine the use of oil with meditation and Ho'o Pono Pono, you will be amazed how to deal with anxiety becomes easier than you ever expected.
The best results come for this and all Bergamot essential oil uses come from using high quality oil. Getting hold of a quality essential oils is easy and the results are worth it.