Personal Development For A Surging Life Embrace Inspired Personal Growth
Personal Development Is A Hugely Personal Thing. Every Personality Is Different. Everyone Is Different. Yet There Are Things Which Bring Inspiration And The Desire For Improvement To All. Personal Development Is A Lifelong Process, Yet With The Right Help, You Can Embrace Life Changes In The Here And Now. And Create A Joyful Life, A Surging Life Easier Than You Think.
Personal development with SurgingLife, to create a joyful life of happiness, inspiration and motivation, helps you to improve your life in a way that is far easier than others dare to dream it could be.
If you think you are unable to achieve your dreams, and the personal development need to make them happen. Or, you feel you don't deserve to achieve the personal development that sees your dreams come to life. Maybe you thought, it's not time to engage in a personal development program that brings you your dreams, and a life of happiness.
Well, it's time for you to allow your self to flow through a personal development plan that will have you finding life easier than you thought it could be.
You deserve to live a life of happiness, and through the inspiration you get with your personal development. You will discover it is possible to bring your dreams into life, in a very positive and fulfilling way. Choose to permit your self to flow through your personal development, and be amazed with your results.
With the right mentors and coaches to help you.
Getting your life balance optimized.
Providing you with inspiration and motivation as you go. You can come to achieve your aspirations, just by improving your skills, techniques, flexibility and mindset with a wonderful degree of help.
Personal development, through personal growth and positive evolution, is what SurgingLife is all about. Helping you, and others, to create your dreams in reality. Living the life that nature intended for you, one of happiness and fulfillment. Whatever you existing personality and traits have been bringing you, SurgingLife is here to help you with the personal growth that changes your life and the results you get from it.
Personal Development Channeling And Focusing Your Personal Growth Effectively
- Personal Development For A Surging Life Embrace Inspired Personal Growth
- Self Improvement Defining Your Self, Your Potential and Your Aspirations
- Define Your Self And Understand The Motivation Points Driving Your Personal Growth
- Self Improvement Gauging What You Are Motivated By And Where Your Inspiration Comes From
- Motivation And Inspiration The Keys To Positive Outcomes With The Lifelong Process Of Development
- Motivation And Inspiration The Role That Choices Play Can Help You Foster Personal Growth More Easily
- Personal Growth And Development That Takes You Beyond The Realm Of Dreams
- Self Development Through Personal Development Books Vs. Interaction With Coaches And Mentors
- Personal Development Creating A Surging Life That Accelerates You To Your Aspirations
- Your Personal Development Plan For Success, Happiness And A Surging Life
Self Improvement Defining Your Self, Your Potential and Your Aspirations
Self improvement could easily go in any direction.
You are capable of far more than you realize, and that includes when you know you have the capability for a huge amount within you.
The achievement of your goals, and the fulfillment that comes from accessing greater amounts of your potential. Comes from defining exactly what it is that you desire from life. Whether that be with relationships, business, family, travel or whatever area, or areas, of your life you wish to change and enjoy getting more from.
Defining your self gives you the jumping off point to achieving the happiness you deserve, and is yours to claim when you empower yourself through personal development to reach it.
Define Your Self And Understand The Motivation Points Driving Your Personal Growth
Who are you?
Seriously, who are you?
You are so much more than your name. The reality is, that your name is just a label for the container which is you. Everything you are fits within your name, and yet through knowing just your name, no-one can ever truly know you.
Indeed, given a lifetime in your presence, twenty four hours a day. Seven days a week. For life.
A person would still only have a shadow of an idea as to who you are.
For that matter, if you had two people, or even a group of people, that were with you constantly through your life. None of them would ever really know you. And they would all have different ideas about who you are. Many of which you would likely disagree with.
You are so much more than your name.
You have an awareness of who you are right now. Potentially a strong awareness, depending on whether you have done much meditation or used various other personal development techniques.
So define your self.
Ideally, with a pen and paper.
Give yourself some time, and just sit, and allow your thoughts and feelings about your self. And your life. To flow out onto the paper. Just keep going for as long as you can.
You can learn a huge amount about yourself from doing this.
Self Improvement Gauging What You Are Motivated By And Where Your Inspiration Comes From
Knowing your self, who you are, is nice. It only brings a small amount of insight in helping you to get to where you wish to be though.
Knowing what you are motivated by. What truly brings you the inspiration for where you wish to take your life. What is driving you and shaping your desire to flow with a program of personal growth and development. That is what will bring you far more beneficial insights.
Bring the two things together and you will begin to see where there are some opportunities for changing your mindset.
Thus changing your life.
Personal Growth Through Unlocking Deep Personal Insight Can Be Easier Than You Thought
Again, pen and paper.
This time writing down and flowing through everything which is important to you in life. And how you wish your life to be.
Important Personal Development Note: Phrase everything as a positive, as how you wish things to be, rather than how you wish things not to be.
By phrasing things in the positive, you gain a far more solid grasp on what to do, with your personal growth, so you can achieve your desires.
This is something that can actually serve you incredibly well throughout your life.
Keeping your focus on exactly how you wish things to be. On how things will fit the expectations you are expanding into fulfilling as you grow. Take this as an initial point of personal development, one that can help you on a very wide basis throughout your life.
Merge it in, as a foundation point in your life.
Then build on top with the tips and techniques that follow on from here. Doing so will help your self to achieve the development you desire, and access the incredible potential you have within you.
Motivation And Inspiration The Keys To Positive Outcomes With The Lifelong Process Of Development
Everything in life is driven by choice.
Choices you wish you never had to make, or choices that you are motivated by, or find inspirational. Regardless of your perception around options, you always have choices, regardless of how much you like or dislike them.
Realizing you have choice, even when most people think there is none.
Is a hugely empowering thing.
Embrace that thought. Flow with it. Allow it to shape your life. Every time something comes up, under safe conditions, give yourself the opportunity to find three to five other options.
Always drive to work?
Consider the options of walking, catching the bus or train, riding a horse or going by helicopter.
Some of these things may be easier to do than others. Some may be completely impractical. They are all however choices, and options. And if you think any of them are seriously impractical, allow your mind and your imagination to play. Find ways that you could have them become more practical, or work for you.
As a personal development step, setting your imagination free is powerful.
An active imagination will help you find more solutions, and better ways of doing things in your life. Very empowering. It opens the door to a huge amount of personal growth, and the opportunity of manifesting your dreams in a much easier manner for you.
Personal growth and development is about expanding further out into your life. Expanding your imagination, and its capacity, will help you do that.
This is just a small foundational step, it is a life changing one though. Because your whole life is driven by your thoughts, feelings and the choices you make. The ownership of this reality is a huge point of personal growth. One which is fundamental to personal development, and your expansion in being more of the person you wish to be. In developing your personality to best reflect how you view yourself.
Motivation And Inspiration The Role That Choices Play Can Help You Foster Personal Growth More Easily
Your motivation and inspiration, for everything in life. Personal development very much included. All comes from within.
Sure an external stimulus, like an inspirational quote, can trigger the feeling of inspiration within you. And from there motivation to do something. It all comes from within you though. And it is all based on your choices.
How you react to things.
There are always options. Always.
This may seem an uncomfortable point. And still. Regardless of how things seem. There are always choices open to you. The fact is, the choices you perceive are based on your view of the world. Through personal development, more choices always become apparent. Experience can bring a wonderful level of personal growth.
Though focused thought and a good personal development plan, or program, can accelerate that and bring results more in line with the growth and development that will serve you best.
Keeping your mind open on choices. Encouraging your own greater flexibility.
Can help you to continually find greater inspiration and motivation, to achieve quality growth. To shape your life in a positive way. That keeps on flowing.
When things get uncomfortable. In toxic environments. When negativity is seemingly surrounding you. Things can get challenging. Often people give up. Because things seem difficult.
Those times are when the greatest amount of personal growth is possible though.
Being Aware That You Have Choices, Options, Opportunities.
This awareness can make all the difference with maintaining, and even growing, your levels of inspiration and motivation for the personal development that you set out to create. Keeping your inspiration and motivation for personal growth and development high, is crucial to actually achieving the results you desire.
Going it alone can provide a wealth of opportunity here, when it comes to personal development.
Having the right support, which is empowering in nature. Can help you leverage your opportunity for personal growth and development, in a manner which is easier on you too.
Personal Growth And Development That Takes You Beyond The Realm Of Dreams
Personal growth and development comes to you in a smoother, easier way, when you have the right support.
Doing everything on your own, from scratch, brings a lot of limitation.
Time is the one resource in life which is irreplaceable.
So, when you can gain the benefit of other people's experience and knowledge, you can do far more than just save yourself time. You can accelerate your personal growth. You allow the abilities and experience of others to do much of the hard work for you. All you do is flow with the opportunity for growth and development that you have before you.
It is the use of other people's skills and knowledge that permits people to be truly successful.
Look at anyone who has achieved their dreams in life. Or is living the life they wish to.
They have all leveraged skills and knowledge gained by others, to help them to move ahead more easily. Hence the reason that there are so many books, courses, coaching plans and other development resources available for you to use.
This is how you take your personal growth, and development, beyond the realm of dreams.
You take opportunities that can help you, when you find them.
The greatest opportunities that can help you always involve the use of what other people know, and can do for you. Though while there is help with personal development available in many forms, there are certain types that will bring greater benefit to your personal development than others.
Self Development Through Personal Development Books Vs. Interaction With Coaches And Mentors
Solitary personal growth comes a lot through introspection, meditation and study. It is reliant on you finding new ways of thinking, and the freeness of thinking to experiment and try out different thought processes which can be beneficial to your personal development.
- Personal Development Books Accessing Knowledge And Skills At Your Leisure
- Personal Development Books Re-Reading Them Over And Over Unlocks Crucial Benefits
- On-Demand Online Courses Expanding Interactivity Can Help You Access More Growth Potential
- Personal Development Guides On Video Backed Up By PDF And MP3 Downloads The Benefits
When you choose to get help from mentors and coaches, a totally different opportunity opens up for your personal growth.
By actively taking time for developing your self, with experts in mindset change especially, your ability to create personal growth changes dramatically. It also becomes far more focused, in a way that enables you to achieve mindset and life breakthroughs in a way that you had likely never conceived before.
Coaching, especially NLP coaching, provides immeasurable value here.
Personal Development Books Accessing Knowledge And Skills At Your Leisure
Personal development books are of course good. They provide a huge amount of use and benefit to a lot of people. As much as anything it is their accessibility that is good. Being able to pick them up or put them down at your convenience, is highly beneficial.
Much as this makes them beneficial, it is also a counter point that can hold your personal development back.
It requires a good amount of focus and discipline to get the best from development books. Reading them thoroughly. Carrying out all of the exercises developed to help you with your growth, thoroughly. Then going through, re-reading, absorbing again, and adapting as you do.
Most personal development books were never intended to be completed, in terms of their benefit, from a single read through.
Personal Development Books Re-Reading Them Over And Over Unlocks Crucial Benefits
The book “Think and Grow Rich” by Napoleon Hill brings the greatest benefits when read over, and over again. Year after year. Which is why many of the people who have read it, and found the essential wisdom within it, keep on going back to it time and time again. It builds in the change, and establishes solid patterns within your personality and your mindset.
When you are learning a new skill, you rarely watch someone do it just once. Then go off and do it perfectly. It is the same with your personal development. It takes a degree of dedication and focus. When you wish to get the best results that is.
So, any time you read a personal development book.
Go back and read it again. Find the things you missed the first time. Soak all of the goodness and benefit from it. Hone, adapt and grow your self, with every reinforced word and insight you gain.
To get the best from personal development books, giving yourself a good amount of time to really dive in deep is best. While five minutes here and there can help you. Allowing yourself to immerse for a few hours, will have you gaining so much more value from what you are reading. From the growth you are getting.
You open your self up to greater opportunity for growth by doing this.
Yet there is still a vast amount of personal growth opportunity left untapped by only ever working through books. While personal development books do bring great accessibility and value, other options can help you access even richer veins of personal growth and development.
On-Demand Online Courses Expanding Interactivity Can Help You Access More Growth Potential
The internet enabled a revolution in personal development.
The ability to access courses from your home, or now from your mobile device, has taken personal development to a whole new level.
Especially as everything can be done on-demand. So that you can delve as deep as you want into a personal development program, whatever time of day or night you wish. And to help you even more, much of the growth and development content is available on video.
So you get a personal development expert there talking to you, direct. At whatever time and location is most convenient for you. Nice.
Personal Development Guides On Video Backed Up By PDF And MP3 Downloads The Benefits
The reality is that video is a great medium for learning and teaching.
It brings across a different level of engagement, as well as an opportunity to gain different insights into a subject.
With books, and the written word, you lose the impact of tone of voice and physiology, viewed as body language by some. When you are with a person, or watching them, the words used are only 7% of communication. The vast majority of communication is based on physiology, which comprises 55% of communication. The rest, the remaining 38% of communication, being tone of voice.
So when communicating through the written word, a huge amount has to be done by the writer to actually ensure the message comes across effectively.
Hence why skilled writers are so few.
It requires a huge amount of effort to really do the best job, and communicate truly effectively.
When communicating via video, or even just via audio, things are simpler. And understanding can be created in a far easier manner. Thus as a learning medium, video and audio tend to excel. When studying from books the learning rate is much slower for most due to their reading speed. With audio and video, ideas and concepts can be communicated in a wider way, and flow faster.
Hence why a five minute conversation can often clear up an issue that you have been researching for hours, days, weeks or longer.
By using personal development guides which are video based, you can thus progress your personal growth faster. Because you can absorb the knowledge and concepts at a higher rate.
When those video guides are backed up by downloadable personal development resources, such as PDFs and MP3s, you can gain even more from such packages. Essentially, rather than using just one learning style, you can be using all four different learning styles.
Hence you develop faster and more effectively.
The multiple sources of learning, carry knowledge and techniques, into you on a deeper level.
Also, when you are tired, reading can become a challenge. With comprehension of words on a page slipping away. In contrast, watching a personal development video, or just having an audio track about personal growth going in the background as you relax. Will have you absorbing the knowledge and techniques on a deeper level in comparison.
This is partly because you have a greater state of relaxation.
Though more importantly, all learning is unconscious.
So, even if you are only paying a small amount of attention, you are still absorbing the information. With your mind channeling that information through your self. Through your values and beliefs. And distilling key points of personal growth and development from it.
Naturally, you gain the greatest value when you are awake and attentive. As with all things. Though even when tired, you can still gain more that you could have by attempting to read through the same material on its own.
Interactivity of personal development courses and materials can help you in a big way.
Hence the reason that generally, you get bigger breakthroughs from doing courses, than you do from reading books.
Personal Development Creating A Surging Life That Accelerates You To Your Aspirations
When it comes to personal development, we all have our own dreams.The reasons you begin on the lifelong process, or however long you feel is right, with personal growth and developing your self. Are your reasons. They might hold similarity with the various points of motivation and inspiration that other people have. They are uniquely yours though.
In all the uniqueness of the things motivating and inspiring you to create growth in your life.
There are common things that help everyone to achieve their aspirations.
Conditioning your personality, your mindset, is chief among those things. With direct help from experts, people you can communicate with, bringing you the best opportunity for growth and development.
The reason for this?
When you have questions, you can get them answered.
- Mentors And Coaching To Help Your Advancement With Your Personal Development Process
- Meditation, Ho'oponopono And Other Techniques For Personal Growth And Positive Self View
- Exercises To Help You Change Your Life And Your Mindset And Create The Life Balance You Desire
- Mindset Changes Through Music And Aromatherapy That Enhance Your Personal Development
When you are doing personal development, there are always things that come up. Things you have never experienced before. Along with thoughts around things that have happened in the past. Where you have questions and perspectives that you would like more clarity with.In your development, you are going into places which are yet to become properly familiar and understood by you.
Having someone to help guide you through your personal development, is thus key to anyone wanting the best from their personal development plan.
Mentors And Coaching To Help Your Advancement With Your Personal Development Process
Mentors and coaches provide crucial value when you really wish to make strides with personal development.
Read a book you will get value. Get the same content as a book via a virtual course and you will gain more value.
Have live help from someone who understands the content effectively, and can help you in creating the mindset shifts, and personality changes that you need to get the results you desire. Well that is a quantum leap you are taking. Getting questions answered, getting a full version, tailored to you specifically if you go along the one to one route. The value to your personal growth becomes immeasurable.
That is why the best mentors and coaches are sought out by those who really move ahead with their dreams in life.
Everyone who is doing what they wish in life, successfully, uses or has used either a mentor or a coach, at times both. In order to help them achieve the results they set out to get.
So having a good coach or mentor, is crucial for your growth.
When you want real results that is.
- Personality Shifts And Changing Your Mindset Getting The Benefit Of NLP And Coaching
- Healing And Growth Takes Time, But Not When You Are Using NLP To Help You
Books and courses will provide so much. Live interaction, provides you so much more.
Personality Shifts And Changing Your Mindset Getting The Benefit Of NLP And Coaching
One of the most amazing breakthroughs when it comes to the world of personal development is NLP.
NLP, Neuro Linguistic Programming, helps you to reprogram your mind. And it can do so incredibly quickly when the right training has been had. So having the help of a coach who uses NLP to a high level, NLP Master Practitioner or above that is, can help you with incredible personal development breakthroughs.
The stuff that holds you back in life, from being as you wish to be, is anchored in your mindset. Deep within your personality. On an unconscious level.
Which is specifically what NLP was developed to help you deal with.
In quick time.
Healing And Growth Takes Time, But Not When You Are Using NLP To Help You
The saying that “everything takes time” and that “healing takes time” were around before NLP came into being.
The reason that things take time, for most people, is that they rarely get close to dealing with root causes. The emotions around their challenges in life. And the decisions which limit them from getting what they want, or being how they wish to be in life.
All of which is deep down in the unconscious.
Where most people never go.
Through a huge amount of practice, meditation practitioners, those who work with mindfulness, and various practitioners of other techniques can begin to delve into their unconscious. Though to get to that level can take a lot of discipline and practice. Which just extends out the process of personal growth, in some ways limiting you from accessing your full potential.
While personal development is a lifelong process, you are also a being of almost limitless potential.
Seriously, you are.
So by extending your time to achieve results with changing your mindset, and personal growth. You are slowing your self down from the state the nature wishes you to be in. By being inspired and motivated to create change, and become the reality of your dreams, there has to be an acknowledgement that your existing state is different from that which nature wishes for you.
Otherwise you never would have become inspired to change, and develop in the way you have sensed is right for you to do so.
So the use of NLP, either yourself from getting NLP training, or through getting help from a NLP coach, is something that is naturally a good thing for you to do.
Because it helps you get into the state you desire to be more quickly, and more smoothly.
You can of course just use NLP coaching to help you get a focused result. Or, when you really wish to unlock your potential, using NLP coaching as one element of a wider personal development plan. Well that can help you create breakthroughs and personal development in ways you likely haven't comprehended.
Only because you are moving into territory that is uncharted for you though.
Uncharted for you as yet that is!
Anytime you go somewhere that is unknown to you. You use a guide. You have GPS on your phone, likely in your car. You check guides before going to new restaurants, attractions and vacation spots. Guides are a part of your every day life.
You use guides naturally for so many things.
So why would you ever feel, with something so important to your enjoyment of life as personal development, that going it alone would be good for you?
The more challenging an environment is to visit, the greater the potential impact to your health and wellbeing, the more you will feel incentivized to get someone to help you navigate through things. So that you reach your goal in a healthy, effective way. Would you cross the Sahara, or south pole, on your own and totally unaided, having just read a book?
Instinctively you know you need a guide.
To help you get where you need to go, or want to go, safely and in the most advantageous way, you know that getting a guide is a good thing to do for you.
It flows the same way with personal development too.
For the growth and healing that will have you move forward in an incredible way. Getting you to the way you wish to be living. Having a person to guide you, helps you to achieve the best possible route using far less time and energy. So you get to enjoy more of living that wonderful life, for life.
Having NLP coaching, one to one or as part of a group development plan, can help you achieve an amazing amount of personal growth. And really smooth you on the way to the life you desire.
Add in mentoring, or someone to teach you various techniques that can open your life up in an even more positive and wonderful way.
Then you have a truly amazing personal development plan working for you.
Especially when the following techniques and personal development areas are being covered with you. Realistically they are core development and growth techniques for anyone on the path to achieving true fulfillment, happiness and success in life.
Meditation, Ho'oponopono And Other Techniques For Personal Growth And Positive Self View
Being able to create calm in your life on a daily basis, and release stress, makes a happy life easier to achieve.
- Ho'oponopono Stress Release And Growth In The Moment Can Be Easier Than You Thought
- How Does Clearing Negativity From Situations Help You With Your Personal Development?
- Meditation An Age Old Personal Development Technique Which Can Be Easy And Enjoyable
- Learning How To Meditate And Using Meditation To Expand Your Personal Development With Ease
- Personal Development Through Mindfulness And Meditation Where Your Thoughts Flow By
Stress can come from a huge variety of sources. Some of them compound, building on top of each other, day after day. Which can really wear you down.
Being able to let go, to release, empowers you to rise above things.
This can be easier than you think.
Ho'oponopono Stress Release And Growth In The Moment Can Be Easier Than You Thought
Ho'oponopono is an incredibly simple technique to use.
In its simplest form, it basically couldn't be any easier. Which is part of the beauty to it. Easy to do, incredibly simple, and yet incredibly effective in clearing all manner of negativity from situations.
What it does require is discipline.
Provided you are using the technique properly, it can work wonders.
How Does Clearing Negativity From Situations Help You With Your Personal Development?
Because of the way the technique works.
You have to, no options here, put yourself at cause and take responsibility for that which is going on around you. For the situation you wish to clean.
Only by putting yourself at cause, and taking 100% responsibility, can you actually effect proper release. And that is the challenge for most people when it comes to this technique. In fact it is the challenge for most people when it comes to personal growth.
To actually bring your self effective personal development, you have to take on responsibility for everything in your life.
Even the things you believed were caused by other people.
Through taking ownership you internalize the issue. Which also means that you internalize the solution. While a problem is external, the solution is too, which makes it hard to resolve. Yet when the issue is an internal one, and you can thus go inside your self to find a solution. Then you can resolve things very easily. In comparison. It does require full ownership. Taken honestly.
Having done so, and started the ho'oponopono process.
You can see resolution, or insight that allows resolution of the situation, coming very quickly.
Depending on the nature of the issue, and your ability to work with it. It could be resolved in just a few minutes or less. Sometimes it takes a little longer. It depends on you, your ability to take full ownership, and your level of commitment in using the ho'oponopono technique.
It can bring you incredible personal growth though. Because the insights you gain into your self through using the technique, bring about the different perspectives needed for your personal development. As long at you view them with integrity. And take them in effectively.
Then you can achieve a huge amount of personal development through this.
Especially if you are using it daily, as part of your personal development plan. And especially when your personal development plan also includes regular meditation practice.
Meditation An Age Old Personal Development Technique Which Can Be Easy And Enjoyable
Meditation has been used for personal growth and development for thousands of years.
For most of that time it has been largely used for spiritual growth. With those on a spiritual path using it to quiet the outside world, and allow them to focus their energy and attention inwards.
By creating a profound sense of calm within.
Meditation can help you to unearth various issues in your life, and your mind, which cause stress to you.
Meditation also then enables you to deal with those things. Through release, taking on fresh perspectives and detachment. And this is just the start of the benefits of meditation.
The reality is that through meditation you can effect incredibly positive changes within your life. All through the personal development and growth, that comes through working effectively with your self. Every time you meditate, your mind expands into a very different way of being.
Meditation helps you to expand into a natural state of peace and calm.
The state that nature intended for you.
Like many, you are heading into personal development to get your life into a certain way of being. And like many who benefit from a good personal development plan, expanding peace and calm through your life, is certainly something you wish to do. Giving you a sense of balance and harmony.
The state that you know, inside, just naturally feels, right.
Hence the reason that meditation, whether you are going for spiritual growth, or flowing along another route for your personal development. Is such a good thing for you to do.
With meditation being incredibly easy to do. You have every motivation to have it as part of the beautifully inspirational life you are creating for yourself.
Learning How To Meditate And Using Meditation To Expand Your Personal Development With Ease
When you follow simple practices, there is little which is easier than meditation.
Or more life changing.
One of the simplest meditations you can do, personal development or otherwise. Is a very simple breathing meditation.
Literally, you just sit down. Get comfortable. Then with either your eyes open or closed. Just focus on your breath. Bring all of your attention onto your breath. So it fills your awareness. And everything else, just ebbs away from you. Leaving you in an oasis of calm, with just the gentle flow in and out, of your breath.
That is how simple meditation can be.
While ho'oponopono is incredibly simple, on its most basic level. You are still focusing on an issue and then reciting what is effectively a mantra. Over and over.
With this simple breathing meditation. You are letting everything slip from your mind, to the point where you are aware only of your breathing. That is as simple as things can be in life. It is also why you can meditate anywhere, and at anytime you wish to.
You can expand this simple practice out. With your eyes open if you wish.
While sitting in a park. High above the city. On a hill. On a beach. By the river. Up a mountain. In a garden. Or wherever. Just breathing and allowing everything to flow out from your awareness. So that calm and peace can expand within you.
Personal Development Through Mindfulness And Meditation Where Your Thoughts Flow By
Mindfulness comes from Zen practice. Of which there are several forms.
Specifically mindfulness involves being aware of your thoughts. While at the same time detaching from them, and their meaning.
Mindfulness can be done within meditation, it can help you even more when you choose to practice it more consciously as you go about your daily life though. The increased awareness bringing you a high degree of empowerment over your thoughts, and your self beliefs. With the opportunity to turn every thought into personal growth for yourself. With micro levels of personal development thus coming to you constantly throughout your day.
Something which can help you to dramatically change your life.
In a very positive way.
Within meditation you can also work with mindfulness by just allowing your thoughts to flow. Which is a similar practice to that from within the Soto school of Zen. Yes, creating an empty mind is only from one school of Zen, the Rinzai school.
By allowing your thoughts to flow within meditation. Never interacting with them. Just allowing them to flow past, much as you might watch sticks flowing past on a river. You gain mastery over your thoughts.
This way of meditation help you to prevent yourself from becoming carried away by your thoughts. Instead of becoming beholden to your thoughts, you become their master. Which in reality you are anyway.
You are never chasing your thoughts.
They are your thoughts. So you only ever go where you take yourself with them.
By learning, and coming to acknowledge that, especially within meditation, is a huge step in your personal development. It leads on to so many other points of personal growth and empowerment for you.
Hence why meditation is wise to have as a core element of your personal development plan.
Meditation can help you empower your self, on so many levels. The reality is, that the benefits of meditation are incredibly wide and diverse. It is a life altering practice, which brings massive amounts of positive benefit to you. Understanding exactly what the benefits of meditation are, is a good thing to do.
Just starting to meditate, in a simple easy way at first, will have you knowing and understanding the benefits for yourself in a very short period of time.
As your life blossoms with growth and development from within.
Meditation also provides a wonderful way to do various personal development exercises, in a way that brings them more power. And expands their ability to help you create positive life change. And there is a wealth of personal development exercises that you can use to help you create beautifully positive personal growth for your self.
Exercises To Help You Change Your Life And Your Mindset And Create The Life Balance You Desire
Mindset is core to personal development.
Mindfulness, along with detachment from thoughts and emotions, are great personal development exercises that you can do on a ongoing basis. Literally. You can use these techniques as exercises throughout your day. Enabling you to gain micro breakthroughs and personal development moment by moment. Rather than confining your personal development plan to one hour a week for example.
Expanding a personal development exercise, so that you get more from it rather than it just taking more time. Is a great way to enhance you life with greater value.
- Mindset And Personality Micro Download Exercise To Help You Gain Deeper Insight Into Your Self
- Personal Development Through Mental And Emotional Micro Download How To Do It
There are plenty of other exercises you can do too.
Which bring personal development in other ways.
Mindset And Personality Micro Download Exercise To Help You Gain Deeper Insight Into Your Self
Pen and paper are your friend when it comes to personal development. They are huge allies actually.
Being able to pour your thoughts, feelings, beliefs and more, out onto paper. Through a mental and emotional download. Can help you to gain some incredible insights into your current mindset, and why things have been happening in the ways that they have.
From which the opportunity for personal growth can come.
In many ways this has parallels to enjoying coaching sessions. NLP coaching sessions especially.
During which you have a skilled guide to help you navigate through your consciousness, your mindset, your self. To the golden truth you seek, and the wonderful nuggets of wisdom and personal development that exist within you, waiting to be found.
In the times when you are working on things, either without coaching or when your coach is not to hand, being able to do a mindset download. Then sift through the contents, and find opportunities for empowerment.
Is hugely valuable.
So this exercise is something you can either schedule time for within your personal development plan. Or just have it there as a technique, ready for when you need to get insights and results, and help your self to get past whatever situation called for its use.
It is so simple to do this too. Yet so incredibly powerful for you.
Personal Development Through Mental And Emotional Micro Download How To Do It
First of all, and this is incredibly important.
Create an atmosphere of peace and calm around you when you are doing this. Why?
Well, much as it can be good to release and get thoughts down when you feel angry, hurt, sad or otherwise upset. Having a clear head. Having clarity. Will help you to gain far more from the process.
You are seeking objectivity.
To have a state of objectivity, and maintain it, calm is essential. Being able to be detached when you are going through the download process enables you to flow more deeply with what you are doing. Lose your objectiveness and you get carried away on the emotion of what you are exploring. Rather than directing it on to the page. Where you can then make sense of things and release them.
This is about turning past experiences into learning, and thus personal development.
Rather than reliving things and just experiencing them again, and again.
Once you have been through something, distill the learning from it. Then, if something similar happens again, you can bring a fresh set of resources and understanding to your aid. And thus fresh solutions and measures to overcome whatever happens.
You give yourself the opportunity to create better results.
For yourself and for others.
It just requires objectivity in order to make the best of your personal development situation.
This is why building a practice involving meditation, mindfulness and ho'oponopono can help you so much. These different growth and development techniques help you to bring calm and objectivity into your life. So that you can overcome challenges in an ever easier way.
To get the best of all personal development situations calmness is crucial.
So building exercises and activities into your personal development plan, that enable you to grow your ability to be calm. Regardless of what is going on. Is a really wise thing to do.
As you focus that calm on what you have written during your mental micro download. Micro because a full download would take several lifetimes to write down. You can then start to notice patterns and things that indicate root causes of situations.
Do all of this free from judgement.
You did the best you could at that time with the resources you had.
This is one of the presuppositions of NLP. You are always doing the best you can with the resources you have. And when you can grow, and find more resources that can empower you to deal with situations in a way that generates more positive results.
Then you achieve a huge amount of personal growth, and empowerment.
Keeping calm and being objective, can help you get so much more from your life.
Use that calm and objectiveness, totally free from judgement, to then go through everything you have poured out from your mind. From deep down within your self. Read through what you have written. See what further thoughts come to mind as a result. And write them down too.
Look at any patterns that exist. Find the common threads within what is happening in your life. And the times, situations and background elements which are in existence during commonly themed events.
For both the pleasant and less pleasant.
Permit yourself to really get into finding reasoning and motivations for what has been happening in your life.
Because you can then use that understanding, and shape your personal development with it.
Allow your self clear opportunity to work through everything in a purely detached way. Almost as though you are reading, or even writing, a story. About someone else. What would you notice about the things written down if it was about their life, rather than yours. By being detached, and free from judgement you will notice far more.
Importantly, you will gain deeper breakthroughs by being blame free.
It is all just experience.
Experience that has made you who you are. And providing you can learn from it effectively, can bring a huge depth of personal growth that enables you to move forward more easily to the way you wish to be.
Notice the patterns and core motivations. Then consciously do something to shift and change your life, so that you gain results in line with the ones you wish to have.
Knowledge of your self, gained in this way. Through in-depth self-reflection. Offers you an amazing way to leap frog your personal development. People spend years meditating to gain deeper insights into themselves, and create life changes and personality shifts as a result of those insights.
This kind of mental and emotional download process enables you to achieve similar results in a shorter time frame.
It can be very liberating.
Effectively it is a self coaching process.
You are drawing the information out of your self. Then using it to find the breakthroughs yourself. It is a very active form of personal development, while it lacks the precision and accuracy of one to one NLP coaching, this type of self coaching can help you get good results.
Naturally this is just one of many different personal development exercises that you can do. And having a set of different personal development exercises, that you use with your development plan, is worthwhile.
Backed up by meditation and other techniques, and resources, to help you achieve the best results for your self, and your growth.
Mindset Changes Through Music And Aromatherapy That Enhance Your Personal Development
Music is something that has been used as an element of personal development, in particular spiritual growth, for centuries if not thousands of years.
Music does certain things to the mind, and the functioning of the mind.
As do other seemingly background things.
Aromatherapy being one such thing.
- Music Using Solfeggio Frequencies Can Help You With Personal Development
- Brainwave Entrainment And The Benefit Of Accessing Different Brainwave Frequencies For Personal Growth
- Engaging Your Senses And Mind Further Using Aromatherapy For Deeper Personal Development
- Personal Development How You Can Help Yourself Leverage Your Growth Deeply With Essential Oils
- Meditation And Essential Oils Plus Music For Really Focused Personal Development Sessions
Bringing these things within your personal development plan, will help you to gain more ground, more quickly. In a very similar way to how learning works. Rather than just using a single method to learn, by using various learning styles you can get your mind to engage with content, learning and growth, on a far deeper level.
By having the right music, and sounds, around you. And having the right kind of natural aromas too. You can get your mind to engage more deeply, and in a greater diversity of ways, than you could otherwise.
Music Using Solfeggio Frequencies Can Help You With Personal Development
The Solfeggio frequencies are a set of musical frequencies, that were noted several centuries ago to have certain effects on the mind and body.
They have been used by Gregorian monks over many generations to help with spiritual development. Within music and chants they help those listening, and around them, to reach a set of states that help in various different ways.
Some of the states that the Solfeggio frequencies can help you with most, are related to release.
Release of guilt, far and hurt.
While others can help you into a mindset, where opportunities and solutions, become more apparent.
So having music that uses the Solfeggio frequencies, in ascending order so that you actually get the proper value from them, can be hugely beneficial to your personal development. While they have long been used for spiritual development, the reality is that they can help you with personal development, and personal growth, of all kinds.
As you gently ascend through the frequencies, within a carefully formed musical piece. Your mind can flow smoothly between states, and bring back the benefits to you.
Especially when the music is calming and relaxing.
Thus helping you with increased focus and detachment.
Music used in this way can liberate your mind, and helps you to achieve more as a result. Calm and the relaxed flow that goes with it, are the natural state intended by nature. They form part of an important state known as homeostasis, which is all about balance.
When you are in a state of effective balance, homeostasis, healing and growth can occur with greater ease.
Which is a crucial part of the purpose of this state.
Solfeggio frequencies when used effectively, can help you tap into that state, with greater ease than usual. So it is well worth using Solfeggio music to help you achieve better results with your personal development plan.
Brainwave Entrainment And The Benefit Of Accessing Different Brainwave Frequencies For Personal Growth
Brainwave entrainment involves the use of certain sound waves to help you access particular brainwave frequencies, with greater ease than usual.
Every mental state you can access is associated with a particular frequency range.
Each of those brainwave frequency ranges has a name.
The crucial ones, when it comes to personal development, are:
- Alpha Brainwave Frequencies – Which bring light relaxation and an increased sense of positivity.
- Theta Brainwave Frequencies – Which bring deep relaxation, stress release, detachment and help with healing.
- Delta Brainwave Frequencies – Which bring deep dreamless sleep, elevated healing, and profound release and mindset change within meditation.
Alpha brainwaves are relatively easy to access. They are characterised by a light trance, and feel very pleasant. They are close to the Beta range that most adults, and young people, spend most of their time in, so accessing them is fairly easy. Especially with alpha wave music.
Theta brainwaves are more challenging to access, yet they offer a huge amount of opportunity when it comes to personal development. Because of the calm state they are characterised by, and the detachment that flows with them. Accessing them during growth and development exercises, can profoundly empower your results and ability to transcend challenges in your life. Theta wave music is very helpful for this.
Delta brainwaves are the most challenging range for most people to access. Few people get down into the depths of this brainwave state. Yet there is huge opportunity here. While they are associated with deep and dreamless sleep. They can bring incredible insight and growth when accessed within a meditative state. Experienced meditation practitioners slip into delta with a degree of ease, comparatively, and the huge detachment and freedom from stress that delta brings, enables them to search within the self. Achieving incredible personal growth and life change as a result. Again, delta wave music helps you with this.
Meditation is the key technique to used for helping yourself to move between these different brainwave frequency ranges.
Music with brainwave entrainment can help you do it more easily though.
Combine meditation and brainwave entrainment and you are getting into something incredibly powerful. With your ability to access deeper, more empowering states, faster and with greater ease than you would have been able to otherwise.
It is worth learning more about your various options when it comes to brainwave entrainment, especially if you are going to be using it within your personal development plan.
A crucial reason being that the different sound forms;
All behave in different ways. And all have particular brainwave frequencies they are most beneficial with.
A core example being that binaural beats are far less effective with the lower frequencies. Whilst they have OK effectiveness in alpha, they are better in beta and gamma. Losing the majority of their effectiveness before they reach delta.
Whereas monaural beats are highly effective in delta, though less so in alpha.
Knowing what types of sound forms are going to bring you the best benefit for the frequency range you wish to access, is thus crucial to your success in getting the personal growth that you seek.
Especially as personal development is in reality a lifelong process. One to which there is no real end point, unless you set one. The growth you go through is ongoing, and is effectively limitless as a result.
So if you really wish to allow your self to get the best opportunity for personal development possible. Knowing and being able to access deeper states, and wider personal growth, with ease, is crucial.
Engaging Your Senses And Mind Further Using Aromatherapy For Deeper Personal Development
Music as you know has a huge effect on your personality, and can help you to shape your state in various important ways.
The use of aroma, through aromatherapy, can do the same.
As you likely know. Lavender essential oil can help you to become more relaxed, and sleep more easily as a result too. In addition it has various other healing properties.
Roman Chamomile is another wonderful relaxant, helping anxiety and stress to dissipate with a degree of ease.
Frankincense offers another opportunity for calm. And with it it also brings a state which helps you further by facilitating the release of stress and negativity. In a smooth and gentle way, much of the time.
The list goes on.
With essential oils such as Vetiver, Bergamot, Helichrysum, Rosemary, Sandalwood and more all having various things that they can help you with.
Personal Development How You Can Help Yourself Leverage Your Growth Deeply With Essential Oils
For most people, when they are doing personal development exercises, or reading personal development books. They just do so in their normal calm, where possible, environment. With the book or exercise being the only thing working on their personality, and reaching into their mind to establish growth and development.
By adding in key essential oils, either applied topically, to the skin, or inhaled via a diffuser.
You can help your self to engage on a deeper level. And more effectively too.
By knowing which essential oils can help you access key states for personal growth, you can help yourself through expanding your effectiveness with what you are doing.
As an example, when you need to focus deeply, using Rosemary will help you to leverage your concentration to a higher level than usual. A caution being that it can remove calm as a result if too much is used. By balancing it off, key point there balance, with frankincense, you can access increased focus while doing so in a calm way. Plus with Frankincense working as it does, you can effect release of any anxiety and negativity with greater ease too.
If you add lavender you will find yourself far more relaxed, possibly to the point where you lose concern about progressing and results.
Which can be a point of personal growth in itself, detachment from outcome.
Use Rosemary with Roman Chamomile or Helichrysum, and again, you a mix that will help you with calm, focused release. Which can be very useful if you are focusing on releasing some deep issues that you find challenging.
The reality is that good quality essential oils are a wonderful ally to have during your personal development. And at other times too.
Life is effectively one big personal development exercise.
It may not seem it, though in reality you are growing and changing in every moment. Regardless of whether you're conscious of it, or not. Every decision you make, of whatever magnitude, alters your personality in larger or more refined ways. Shifting your personality as you go.
You are never the same person, from one day to the next.
You are constantly evolving.
So having help to focus you in the direction you wish to go is highly beneficial. And good quality essential oils can do that in the background very well.
While music is inappropriate to use at certain times. While at work in various places.
You can use essential oils almost wherever you go. And if you have applied them topically, to your skin, with care. Then you can gain the benefits of whichever essential oils you have chosen to, throughout your day. Moment by moment as you go.
Apply Frankincense and you can flow through your day releasing anxiety and stress as you go. With greater ease than usual. Especially if you are practising ho'oponopono or mindfulness as you go. You can leverage more of your mind, and your focus, to enhance your growth on a constant basis, and in a way that feels good at the same time.
When releasing grief, having good quality Helichrysum applied around your temples and neck, can really help you through the day. And the steady passage of emotional release.
While other essential oils like Rose can help you build your self-love and self-esteem as you go through your day. Sandalwood is wonderful for helping your personal development where self-worth and confidence are concerned.
These things all help you to evoke key states. With greater ease than usual.
So using them is a wise thing to do.
Meditation And Essential Oils Plus Music For Really Focused Personal Development Sessions
When you delve into meditation as part of your personal development plan, which is highly recommended, you can really amplify your ability to achieve results by doing this.
When you know what you wish to focus on, growth-wise, within your meditation.
Bring in music and essential oils that will help you with that focus.
By using music that has key Solfeggio frequencies and brainwave entrainment, you can flow into even deeper results from what you are doing too.
There is a massive amount you can do with this. Realistically a whole personal development course on it. So delving into it deeply, is hugely in your favor.
Hence why so many say that personal development is a lifelong process.
Your Personal Development Plan For Success, Happiness And A Surging Life
There is nigh on infinite scope for what is possible.
When you work through things on your own, you have a huge scope for reward. Because everything is based on your own efforts and how you draw wisdom, learning and growth from the things you do.
When you work with guides, mentors and coaches you have a larger scope for reward. Getting help can bring you larger results, breakthroughs and achievements, faster than most people can ever achieve on their own. Because the skills and abilities of those various experts are attuned to getting you deeper results.
Still you have the fact that, everything is based on your own efforts.
Every change you go through. Every breakthrough you get.
Is as a result of you.
You make the choices. It is your mind at work, and your mindset going through the shifts. While the mentors and coaches may have helped by facilitating, it is always you that actually makes the changes, the choices, which enable you to grow, develop and move forward.
When you allow yourself to get help with your personal development, alongside anything you do on your own, you open up a much wider world of amazing opportunities.
You may feel getting good help with personal development is impossible.
Perhaps there are factors, with your life that you feel don't permit you to, get the quality help with personal development that you would like. If you feel you don't deserve to get help with personal development, or that you had better not, do so now.
Even if you think it's not time to have quality help with your personal development now.
You do have a dawning realization within, that getting help with personal growth is necessary to get you the results you want. And that actually, it is time to get help, that actually you need to get help with your personal development, and empower yourself. Effectively.
What could you achieve if you had quality help with your personal development?
You know, realistically. Deep down, you deserve to have help from good coaches and mentors, to guide you in achieving the best results with your personal development possible.
Permit yourself, to choose to reach out and get the help with your personal development that will have you creating your life in the way you have dreamed it to be. Live life as you intend to. Decide to get help with your personal development now. And enjoy the personal growth and happiness that comes to you as a result.
Personal Development Help For A Surging Life
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