Ho'oponopono meditation can be done in a number of ways, it all depends on what you wish to achieve and change in your life. If you feel a crushing weight coming from relationships around you, and have perhaps only practised Ho'o Pono Pono a little, or even not at all, then a Forgiveness meditation would likely be a good thing to do. You can angle the practice to work on anything in your life that you wish to change and improve though, finances, love, family, work, all manner of things.
The Simplest Ho'o Pono Pono Meditation
By far the simplest way you can do a Ho'o Pono Pono meditation is through utilising the four simple phrases from the SITH (Self Identity Through Ho'o Pono Pono) method developed by Simeona Mornah.
I Love You
I Am Sorry
Please Forgive Me
Thank You
These four phrases can form a really pleasant mantra meditation. You can either keep your eyes open, or close them, the choice is yours. Then breathing gently, just recite the phrases as a mantra, over and over again. This can be done silently within your mind, or by chanting them aloud. Do as you feel is right.
As you go about doing this just allow your mind free flow. Keep repeating the Ho'o Pono Pono mantra over and over again, and see where it takes you. Often whilst doing this different people or things will come into your mind, if your mind dwells on anything or anyone, then the likelihood is that they require attention in the form of focus. When this happens just hold your attention there, keep repeating the phrases over and over, cleansing and clearing as you do so.
When whatever needed cleaning has been cleaned to the extent that was needed, it will go from your mind and you will flow on to something else. The principle things here are to focus on repeating the mantra over and over and allowing your mind free flow. The things that need cleaning will come to mind, your unconscious will quickly come to understand what is happening and what you are doing, and as a result how it can help most. Which is by serving up the things which require attention.
As such it brings you incredible opportunities for personal growth every time you go through this practice. And can really transform what you achieve in terms of personal development.
How Long Should You Do This For
The length of time you do this is totally up to you. If you only have 5 minutes then do it for 5 minutes. If you want to take 1 hour, or 2 hours, or more, then feel free to. The more you do this meditation, and the more regularly as well, the better you will feel as a result. If you have seriously been wondering how to change your life, and doing so in a very positive yet simple way, this is something which does all that. It is seriously life changing, yet beautifully simple, easy to do and can bring great joy.
Are There Other More Specific Ho'o Pono Pono Meditation Techniques
Most definitely. There is a wide range of different ways in which you can bring Ho'oponopono cleaning into meditation to help you with different aspects of life. The following holds the keys to assisting you with various of those important aspects:
Forgiveness
Work
Wealth
Health
Love
Regular Practice Brings Beautiful Life Change
Whatever Ho'oponopono meditation you are practising you will benefit most from regular practice. If you want to work on different issues then do, or you can work on the same issue regularly until the change you desire has occurred. Sometimes more than one session of clearing is needed. If you have built up a lifetime of "stuff" then perhaps there is more "stuff" lurking in the background than first realised. It's ok, just cleanse and it will heal and clear. Practice the various forms, cleanse your entire life, and you will be amazed by the results. Miracles truly are possible.