Guided Meditation helps you to ease into various meditation techniques with great ease. Rather than reading through a book or something else, then worrying whether you are doing the right thing, you can relax into whatever technique easily. As you ease back you have a calming voice there to guide you through what to do and when. Allowing you to meditate confidently and in total relaxation, getting the stress relief and everything else you need from your meditating. Enjoy the free guided meditation here and discover a sample of the joy that you can gain from the tracks available here on SurgingLife.
What Guided Meditation mp3's Are Available
There are a variety of tracks available to aid you in enhancing your practice and your ability to achieve the state of being you desire from your meditative time.
Many of these are available via mp3 download from the SurgingLife store and some are also available to enjoy via the videos on this site and also via the SurgingLife YouTube channel. So please feel free to enjoy them at your leisure and download the mp3 tracks via the SurgingLife store as you feel you find the ones that would be best for you and your practice.
Some Of The Currently Available Meditation mp3s
The Surging Life Guided Chakra Meditation Series
Note that in addition to the various sections and specific tracks listed above there is also the special section on Guided Chakra Meditation. Within each track has the unique guidance and soundtrack formulation as developed by Stephen Frost, with the musical backing combining with the vocal guidance to amplify your ability to achieve the results desired with each exercise. These are very unique and very special meditative exercises and have the potential for aiding with life change in an amazing way when worked with in the right way. If that sounds good to you then please feel free to go there now.
Samples For You To Enjoy
How will these Guided mp3's Help You?
All of these Meditation mp3 downloads will aid you in different ways in addition to the various commonly proven benefits shown from numerous studies. From simple things to help you if you are just learning how to meditate, through to more specialist meditations that help you to achieve very specific results in your life. There is something here for whatever you wish to heal, enhance or create within your life.
One thing you will find in common through all the tracks is that you can attain a great deal of relaxation with each of them. They all have that ability to bring you a deeply relaxing experience that helps you get the stress relief which propels you into a freer and more enjoyable life.
They go beyond this though. They help you in an even greater way than most people realise. Why is this?
Unlocking Your Core Self Through Guided Meditation
Every time you work with any of these meditative tracks you are accessing a deeper part of your self than you would be able to normally. Within every introspective experience you have from these you delve deeper into your core essence. You carry the messages and changes personally into your core, all the good things, the good change that you desire, you as the messenger take and communicate deep within yourself. Why is this so powerful for you?
You Are The Architect Of Your Life
The reason it is so powerful is that you are the one whose life it is. You have the greatest degree of control over your life. It is your decisions and choice that govern the results you experience. Whether they are choices you felt forced to take, or choices you felt happy to make, they are all yours. Something which puts you in a position of great power, you govern your life.
Your deep unconscious, your core self, also listens to your desires far more closely than to anyone else. It works for you and you alone. So when you communicate clearly and positively about what you desire, free from negativity and blockage, you gain the greatest ground.
So as you listen, and interact, flowing through the exercises of your free will. Taking the messages of change and improvement that you wish to enjoy, deep into your core self, then the amazing changes that you desire become enacted and set into effect.
Guided Meditation For Life Change
So get the life change that you seek. Whatever change that is. Be it purely for stress relief, relaxation, chakra healing, future creation, spiritual development, self love, sleep or something else. It is your change and your right to have and enjoy that change within your life. Get which ever Guided Meditation mp3 tracks are going to help you, download them and enjoy them and the results that they will bring you. Check also the Tips On Getting The Best From Guided Meditations.