Guided Meditation Top Tips On Getting The Best From Them
Guided meditations are used by a great many people. Only some of those people actually get the best from the tracks they have. The following tips may seem really simple to some, they are however fundamental to getting the best from your guided meditation tracks.
Phones And Disturbances
Firstly something that may seem obvious, ensure you can be disturbance free when you use them. Turn off your phone, or at least put it on silent, and out of view. Being able to relax fully and get the most from any guided track involves being able to put all your focus on listening and flowing with the guidance.
For that matter ensure you are somewhere that you can be totally comfortable, or as comfortable as possible anyway. If you have a draft bothering you, you are too cold or too hot, then move or do something about it. Being comfortable will aid you in achieving the best results while meditating, this is true for pretty much everything introspection wise. With Mindfulness Exercises then other external influences can trigger different thoughts to work with, which can be good. Though most meditations you are best off being totally free from external stuff so that you can go deep within yourself.
Speakers Or Headphones
Listening via speakers is ok, sometimes headphones can be better though. For a start you can filter out more external noise when you have headphones on. This is helpful because it means that you have less potential for distractions, thus can go deeper into the guided meditation. Gaining greater stress relief, relaxation and whatever other benefits that particular track has.
Another point for using headphones when listening to guided meditations is that you can achieve a higher sound quality with them than with most hi-fi systems. Good quality speakers and hi-fi equipment can be expensive, whereas high quality earphones are relatively cheap. Why is this important? Well, when you use good quality sound equipment you get quality sound reproduction. That means clearing out crackling, hissing and all that kind of thing. Which enables you to relax more and get further into the track as you are focused rather than distracted.
Giving Yourself A Deeper Guided Meditation Experience
Following these simple tips is totally worthwhile. Granted good quality speakers, headphones and such things can require some investment. If you have a good mp3 player then get some quality earbuds or headphones, the investment is totally worthwhile. Why? You are investing in your own health and state of mind. When you become well practised with meditating then stress rolls off you like water off a ducks back. As you meditate more and more the health benefits become greater and your take on a new lease of life. So meditate on these Guided Meditation Top Tips, and ideally incorporate all of them into your practice.